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Flow Like Water

Practice with us from your own home through an online, power yoga class!  

"Yoga teaches us to be in the present moment, the only place where life exists."


Meet Pooja  

Pooja is a 200-hour level Registered Yoga Teacher (RYT) with the Yoga Alliance. She received her training in 2020 from BIG Power Yoga in Houston, TX and has been practicing yoga off and on since 2013 at various studios in Houston, New York City and Boston. Though life has sometimes taken Pooja away from her yoga mat, she always makes her way back. Repeatedly, yoga has reconnected Pooja to the here and now and assisted her in moving through challenges with grace and ease. 

Yoga teaches that each of us is already whole, complete and perfect. Pooja seeks to help students access their inner strength and power through energized movement and breath. As a teacher of yoga — a sacred practice that stems from ancient Indian philosophy — Pooja meets her students where they are and promises to serve them wholeheartedly. 

What Pooja's Yoga Students Say  

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Jordan M.
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Andrew S.
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© 2020 by Pooja's Yoga