Online Group Classes
Power Flow 60
This signature 60-minute power yoga class focuses on energized breath and movement. Students are dynamically led through sequences of Sun Salutations and balancing postures, always staying connected to breath. This class is designed for all levels of practitioners - from first timers to advanced students. We guarantee that you'll leave class feeling energized, rejuvenated and empowered.
Power Flow 45
This 45-minute power yoga class is an efficient blend of Sun Salutations, balancing postures and deep stretches that will leave your entire body feeling strong, revitalized and restored.
This class is designed for all levels of practitioners - from first timers to advanced students. You'll leave class feeling rejuvenated and ready to tackle the rest of your day or week!
One-on-one instruction tailored to the student's specific interests. Hone your alignment and receive individualized feedback in a comparison-free environment. I can also help you build a sustainable at-home practice that you can fit into your own schedule. Email pooja@poojasyoga to set up a call to discuss private instruction.
30 minutes +
We offer online classes to help your employees stay focused and balanced during this challenging time in the world. These classes are designed to provide people with a fundamental understanding of basic yoga postures that they can integrate into their busy schedules. We customize classes to fit your employees unique needs.
45 minutes +